One of the biggest concerns of pregnant women is the fear of
gaining too much weight. Try not to worry, as most of the weight
gained during pregnancy is not fat. A women of average weight
should expect to gain 20-30 pounds during pregnancy. If you are
starting the very overweight or very underweight, you may be
advised to gain less or more.
During the first trimester, you will gain approximately 1 to 1
1/2 pounds a month. During the second trimester, it's 1/2 to 3/4
pounds a week. The final trimester, weight gain is usually 3/4
pound to 1 pound a week. Where is all this weight going? Well,
here's a breakdown. Remember, all weights are approximate, and
your pregnancy may vary.
Pregnancy Weight Gain -- Where it all comes from:
|
Baby | 6 1/2 to 9 pounds |
|
Placenta | 1 1/2 pounds |
|
Amniotic Fluid | 2 pounds |
|
Breast Enlargement | 1 to 3 pounds |
|
Uterus Enlargement | 2 pounds |
|
Fat Stores and Muscle Development | 4 to 8 pounds |
|
Increased Blood Volume | 3 to 4 pounds |
|
Increased Fluid Volume | 2 to 3 pounds |
|
Total 22 to 32 1/2 pounds
|
While you do need an increased calorie intake during your
pregnancy, it's important to make every calorie count. Be sure
to eat healthy foods, and avoid empty calories from cookies,
chips and sodas when you can. Remember you are providing your
babies nutrition and proper vitamin and mineral intake is vital
for helping your baby grow healthy and strong. If you have
questions about your diet, or weight gain, be sure to discuss
it with your health care provider.
Each pregnancy, expectant mother, and unborn child is different. Your pregnancy may not progress the same as the information found here. The information here is based on the average pregnancy. It's not meant to be a replacement for any advice your may receive from your doctor. If you have any concerns about your pregnancy, we advise you to contact your doctor.
if you have any questions or comments!