Physical relaxation requires you to find a comfortable position, make sure your body is completely supported, pillows can help. Close your eyes and concentrate on tensing and relaxing individual parts of your body. Start at your toes and work your way gradually up to your head, then back to your toes again. When you are done, you should feel nice and loose all over.

Mental relaxation requires deep concentration, so you will need a quiet room where you can be undisturbed. Once you find a place, make yourself comfy. Empty your mind and concentrate on your breathing. Breathe in deeply and hold your breath for a few seconds before letting it out slowly. Once you have established a steady pattern, relax your muscles all over, and let your mind float away. It may help to imagine floating in calm water.

The Baby:
Because she is getting so big, you will probably begin to notice her movements aren't as vigorous. She is probably curled up into the fetal position, with her arms and legs crossed. She weighs about 3 pounds, and is about 16.8 inches long now.

Ultrasounds and Pictures:

Third Trimester Ultrasound Pictures Third Trimester Belly Pictures

For More Information:

Relaxation

Shop For:

Pregnancy Relaxation: A Guide to Peaceful - CD Songs for the Lighter Side of Pregnancy - CD Yoga Zone: Postures for Pregnancy - Video Prenatal Yoga with Colette Crawford - Video

Recommended Reading:

A Meditation to Support a Healthy Pregnancy & Successful Labor - Audio Cassette Meditations for Your Pregnancy : From Conception to Birth & Beyond

Pregnancy Week by Week:
Pregnancy Weeks 1 to 4 Pregnancy Week 5 Pregnancy Week 6 Pregnancy Week 7 Pregnancy Week 8 Pregnancy Week 9 Pregnancy Week 10 Pregnancy Week 11 Pregnancy Week 12 Pregnancy Week 13 Pregnancy Week 14 Pregnancy Week 15 Pregnancy Week 16	Pregnancy Week 17 Pregnancy Week 18 Pregnancy Week 19 Pregnancy Week 20 Pregnancy Week 21 Pregnancy Week 22 Pregnancy Week 23 Pregnancy Week 24 Pregnancy Week 25 Pregnancy Week 26 Pregnancy Week 27 Pregnancy Week 28	Pregnancy Week 29 Pregnancy Week 30 Pregnancy Week 31 Pregnancy Week 32 Pregnancy Week 33 Pregnancy Week 34 Pregnancy Week 35 Pregnancy Week 36 Pregnancy Week 37 Pregnancy Week 38 Pregnancy Week 39 Pregnancy Week 40

Each pregnancy, expectant mother, and unborn child is different. Your pregnancy may not progress the same as the information found here. The information here is based on the average pregnancy. It's not meant to be a replacement for any advice your may receive from your doctor. If you have any concerns about your pregnancy, we advise you to contact your doctor.