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Leg Cramps During Pregnancy Leg cramps are usually related to circulatory changes, pressure on the nerves in your legs, or low calcium. Here are some suggestions to may offer relief: Walk. It helps relieve the cramping. Stand with your legs straight and then bend your toes toward your head without bending your knees. Elevate your feet when resting, if possible, at home and at work. For leg cramps, flex your ankles and toes slowly while massaging your calf. Avoid tight clothing. If home, try soaking your feet in hot water. Wear low heeled shoes. Rest. Especially if you stand for long hours during the day. If pain persists, speak with your docotr or midwife about calcium or magnesium additions to your diet. CONTENT AREAS Pregnancy Main Page Trying to Conceive Pregnancy Week by Week Labor and Birth Questions and Answers Forum Cord Blood Pregnancy & Childbirth TOOLS Ovulation Calendar Due Date Calculator Due Date Club "What Week Am I In?" Pregnancy Calendar Birth Plans Gender Predictor PICTURES Ultrasound 3d Ultrasound Pregnant Belly Labor and Delivery HEALTH ISSUES Fertility Nutrition Pregnancy & Childbirth Morning Sickness Women's Health Child Health Colic and Your Baby BABY SHOWERS Baby Shower Planning Baby Shower Games Baby Shower Ideas Baby Shower Food Baby Shower Gifts