You're almost there, good for you! In just a short while, your bundle will arrive, hopefully healthy and happy. Here are some things to do during your third trimester to encourage a great pregnancy and delivery:
_____ Keep appointments with your physician. You will probably be going about every 2 weeks now.
_____ Decide whether you are going to breastfeed, and take a breastfeeding class.
_____ Read yet another good book on pregnancy!
_____ If you haven't already, start working on your birth plan and discuss it with your physician.
_____ Tour your hospital or birth unit and ask any questions you might have.
_____ If you already have children at home, make plans for childcare during and after birth.
_____ Pack your hospital bag.
_____ Test drive the route to the hospital.
_____ Finish up the nursery.
_____ Rest, relax and don't overdo it!
_____ Discuss any additional testing with your physician.
_____ Make sure you're eating right and still drinking plenty of water.
_____ Walk and do gentle stretches daily.
_____ Familiarize yourself with the signs of labor.
_____ To reduce your risk for episiotomy or severe tears, begin perineal massage by week 36 or earlier.
_____ Stock up on dry and canned foods.
_____ Prepare meals and freeze them.
_____ Pick up diapers and wipes.
_____ Take care of baby announcements.
_____ Indulge yourself with a facial or pregnancy massage, manicure, or pedicure.
_____ Take a leisurely walk with a friend.
_____ Eat out or go to a movie or concert.