Once you have made the decision to become pregnant, it is never too early to begin planning for a happy and healthy pregnancy. Here are some things you can do before becoming pregnant to make things go more smoothly:
_____ Have a preconception check up. This includes finding a practitioner before you get pregnant.
_____ Review any medications you are currently taking with your doctor.
_____ Discuss your diet and exercise routines with your doctor.
_____ Stop smoking as soon as you can.
_____ Stop any recreational or illicit drug use.
_____ Start taking a prental vitamin. Make sure it contains the recommended amount of folic acid.
_____ Research your health insurance options and what they do and don't cover.
_____ Speak with your partner about using birth control until you're ready to conceive.
_____ Have your partner join you in a healthier lifestyle including diet and exercise.
_____ Learn about the conception process.
_____ Become aware of families you know and their lives.