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Massage during pregnancy is generally safe, and can be extremely beneficial.
Massage during pregnancy differs from a regular massage in a couple of ways. The biggest way it differs (obviously) is that the person receiving the massage is pregnant, and therefore knowledge of pregnancy and the anatomy of a pregnant woman are very important. Thus positioning during a massage is critical to the safety and well-being of both the mother and the baby she is carrying.
Massage is beneficial during pregnancy because it:
- aids circulation, helping with blood pressure control.
- creates tranquil relaxation and reduce stress.
- alleviates muscle cramp and discomfort.
- can help relieve depression and anxiety.
- reduces stress on weight-bearing joints.
- can help the mother sleep more peacefully and restfully.
- stimulates glandular secretions, which helps stabilize hormone levels.
| Each pregnancy, expectant mother, and unborn child is different. Your pregnancy may not progress the same as the information found here. The information here is based on the average pregnancy. It's not meant to be a replacement for any advice your may receive from your doctor. If you have any concerns about your pregnancy, we advise you to contact your doctor. |
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