Is it okay to go skiing when I am pregnant?

Is it okay to go skiing when I am pregnant?

There are several issues to think of when deciding whether to ski when you are pregnant. 

The first concern is a physical risk to the baby through falling.  While the uterus is generally a safe and protective environment for your baby, a sudden impact on the uterine area can cause fetal damage or even miscarriage.  This is less of a risk in early pregnancy, but can certainly be an issue as your baby becomes bigger.  Additionally, falling can become more common during pregnancy due to shifting weight and balance issues. 

Second, it is important to think about the risk of fatigue.  Many women are more prone to fatigue during pregnancy, and skiing is a physically demanding sport.

Finally, from about the seventh month, skiing is physically difficult.  In late pregnancy it is also potentially dangerous as it could induce premature labor. The best time is 12-28 weeks. Try not to fall heavily; avoid high speeds, crowded pistes and high altitudes.

Women who have had previous miscarriages should not ski. Pregnant women are at increased risk of leg vein thrombosis during prolonged periods of immobility, so make sure you move your legs and feet while in the airplane or car and keep well hydrated.

If you do choose to ski during pregnancy, here’s how to help make your experience safer. Assess your ability level. Anyone can have an accident, but less experienced skiers tend to fall more often.

-  Ski below your ability level, and stick to groomed runs.
-  Ski when the conditions are good, not when the snow is icy, slushy or heavy.
-  Ski midweek, when there are fewer skiers on the mountain.
-  If you’re traveling from sea level, stay for a week rather than a weekend. Don’t over-exert yourself in the first two days, and drink plenty of water.
-  Be extra careful, and take breaks often.
-  If you’ve had previous miscarriages or premature laboring a previous pregnancy or you experience health problems like high blood pressure, bleeding or symptoms of premature labor, doctors say you should stay off skis altogether.

As always, you should consult your own physician before making the decision to engage in any sport while pregnant.

 

Each pregnancy, expectant mother, and unborn child is different. Your pregnancy may not progress the same as the information found here. The information here is based on the average pregnancy. It's not meant to be a replacement for any advice your may receive from your doctor. If you have any concerns about your pregnancy, we advise you to contact your doctor.

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