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Constipation is a common condition in pregnancy. Constipation occurs in pregnancy due to an increase in the hormone progesterone and an ever-growing uterus taking up space and cramping other organs. There are many ways to avoid or reduce constipation during pregnancy:
- Drink plenty of water. You should drink 8 to 10 8-ounce glasses of water a day.
- Make sure you keep up a high fiber intake.
- Eat prunes, or drink prune juice. Prunes are a natural laxative and can easily be added to your daily diet.
- Exercise. Walking, swimming and yoga are excellent at keeping your digestive track moving.
- Take a natural over-the-counter laxative. Bulk-forming laxatives (such as Metamucil and FiberCon) and stool softeners (such as Colace) are the only kinds recommended for pregnant women.
You should stay away from mineral oil as a laxative. Mineral oil can prevent important nutrients from being absorbed into your body. Castor oil should also be avoided, as it may cause premature uterine contractions. Stimulant laxatives such as ex-lax should typically be avoided. If you cannot reduce your constipation to a manageable level through the above means, you should speak with your physician to find another solution.
| Each pregnancy, expectant mother, and unborn child is different. Your pregnancy may not progress the same as the information found here. The information here is based on the average pregnancy. It's not meant to be a replacement for any advice your may receive from your doctor. If you have any concerns about your pregnancy, we advise you to contact your doctor. |
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