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Once you have made the decision to become pregnant, it is never too early to begin planning for a happy and healthy pregnancy. Here are some things you can do before becoming pregnant to make things go more smoothly:
_____ Have a preconception check up. This includes finding a practitioner before you get pregnant.
_____ Review any medications you are currently taking with your doctor.
_____ Discuss your diet and exercise routines with your doctor.
_____ Stop smoking as soon as you can.
_____ Stop any recreational or illicit drug use.
_____ Start taking a prenatal vitamin. Make sure it contains the recommended amount of folic acid.
_____ Research your health insurance options and what they do and don't cover.
_____ Speak with your partner about using birth control until you're ready to conceive.
_____ Have your partner join you in a healthier lifestyle including diet and exercise.
_____ Learn about the conception process.
_____ Become aware of families you know and their lives.
| Each pregnancy, expectant mother, and unborn child is different. Your pregnancy may not progress the same as the information found here. The information here is based on the average pregnancy. It's not meant to be a replacement for any advice your may receive from your doctor. If you have any concerns about your pregnancy, we advise you to contact your doctor. |
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