Lower Back Pain in Pregnancy
Pregnancy can be a time of overall discomfort. Some of the very first signs of early pregnancy, in fact, tend to be things like tenderness of the breasts, morning sickness, and muscle cramps. Pain in the lower back during early pregnancy is also very common. some studies suggest that more than half of moms-to-be will experience some degree of back pain during early pregnancy, in fact.
Back pain in early pregnancy is generally because of the way that the hormone progesterone affects a woman’s body. The progesterone softens the ligaments and discs in a woman’s back that support her upper body. This pain will sometimes be accompanied by muscle spasms or cramps in the lower back as well. For some women, lower back pain during early pregnancy can also be caused by a urinary tract infection.
The best treatment for lower back pain during early pregnancy tends to be exercise. A variety of exercises, such as pelvic rocking, mini-crunches, and walking are all excellent exercises that will help to relieve back pain during early pregnancy.
Posture plays an important role in back pain during early pregnancy as well. While later on in pregnancy posture becomes even more important as a woman’s center of gravity changes, having correct posture can also help to relieve and even avoid lower back pain in early pregnancy. By making sure that you are sitting or standing straight, you can maintain good posture.
Rest is another important component in helping with lower back pain during early pregnancy. Even if you have difficulty sleeping, as many women do during early pregnancy, you should still try to spend at least some time every day laying down. Often, lying on your side with a pillow between your legs can help to relieve some of your lower back pain.
In addition, you should practice safe lifting techniques while you are pregnant. If at all possible, you should avoid any heavy lifting. If you must lift something, be sure to lift with your knees, rather than with your back.
The good news is that, generally, lower back pain in early pregnancy tends to disappear by around the 20th week of pregnancy. If you have severe or chronic back pain, you should talk with your health care provider. She may be able to help determine what exactly is causing the pain, and how best to treat it.