Category Archives: Pregnancy Nutrition
Picture Credit: Some rights reserved by surlygirl There’s lots of choices available to pregnant women when they eat for two. Which cheeses to avoid, whether alcohol is safe to drink, what supplements to take, and types of fish to shy away … finish reading Decrease Anxiety by Eating Fish
It’s always important to properly prepare and store your food. It is especially important during pregnancy. Pregnant women and their unborn babies are more susceptible than others to food poisoning and other food borne illnesses. This is because your … finish reading Food Safety is Doubly Important during Pregnancy
When we find out that we’re pregnant, everything changes. All of a sudden, nothing that we do is just about us. We find ourselves considering our baby’s welfare in all of our choices, including what we eat (and don’t eat). … finish reading Don’t Eat That: Foods to Limit or Eliminate during Pregnancy
There’s a lot of advice out there about eating fish while you’re pregnant. Some of it can be confusing. Some of it seems contradictory. Some of it is a little scary. So, how do you know the difference between a … finish reading Sounds Fishy!
For a long time, we’ve believed that a healthy pregnancy is one in which you eat balanced, reasonable meals, but that it’s not a time to diet. After all, you’re eating for two – at least, you need to eat … finish reading New Thoughts on Dieting During Pregnancy